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    <loc>https://www.priscillapemumd.com/bio</loc>
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    <lastmod>2020-01-19</lastmod>
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      <image:title>About Me</image:title>
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    <loc>https://www.priscillapemumd.com/home</loc>
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    <lastmod>2020-01-19</lastmod>
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      <image:title>Home - Ted Talk</image:title>
      <image:caption>Dr. Pemu brings attention to the impact of behavior on health and well-being among people living with chronic illnesses like diabetes, and the doctors who care for them. She also discusses Culturally Congruent Coaching; a high-tech, high-touch approach to support lifestyle change, producing greater results among diverse patient groups.</image:caption>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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    <loc>https://www.priscillapemumd.com/ted-talk</loc>
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    <lastmod>2020-01-19</lastmod>
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  <url>
    <loc>https://www.priscillapemumd.com/speakerrequest</loc>
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    <lastmod>2020-02-22</lastmod>
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      <image:title>Submit Speaker Request</image:title>
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    <loc>https://www.priscillapemumd.com/workshops</loc>
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    <priority>0.75</priority>
    <lastmod>2020-01-20</lastmod>
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      <image:title>Workshops - Culturally-Congruent Coaching Workshop</image:title>
      <image:caption>By the end of the workshop, health coaches will: Objective 1: learn how to develop and apply a conversation map for the assessment of a patient’s readiness to change. Objective 2: learn how to use a Self-Care Assessment Tool, which expands on the 7 self-care behaviors. Participants will be provided examples of problem solving situations while working through the Self Care Assessment Tool and learn how to follow up on patient goals, assess patient comprehension of Self-Care Assessment and summarize important concepts. By the end of the training, the health coach will be able to verbally identify the importance of the Self Care Assessment. Objective 3: use a glucose meter, sleep/fitness tracker, and blood pressure monitor with a “How To”: Step by step review on how to utilize each item. Participants will also view step-by-step videos of each equipment item and learn portion control with a visual portion control plate. Objective 4: review diabetes knowledge resources, which will informing health coaches of diabetes resources available online and in booklets. Objective 5: conduct an assessment of social determinants of health by reviewing additional information that can be useful for health coaches such as YouTube Videos, information links, and an operation manual.</image:caption>
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    <loc>https://www.priscillapemumd.com/featured-projects</loc>
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    <lastmod>2021-11-21</lastmod>
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    <loc>https://www.priscillapemumd.com/featured-projects/e-healthystrides</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-20</lastmod>
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  <url>
    <loc>https://www.priscillapemumd.com/featured-projects/health360xapp</loc>
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    <lastmod>2020-01-20</lastmod>
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